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Mangos, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 38.181 10737.241 7.054
Vitamin A (IU) mcg 764.848 52714.285 68.235
Vitamin B-6 mcg 0.133 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 27.696 242.444 0.5
Vitamin E mg 1.121 45 0.181
Vitamin K ug 4.202 1640 0.691
Phosphorus (P) mg 10.909 9913.043 92.857
Potassium (K) mg 155.757 16500 174.897
Manganese (Mn) mg 0.584 88.1 31.25
Sodium (Na) mg 1.818 38750 0.993
Selenium (Se) ug 0.579 1917.107 136.283
Calcium (Ca) mg 10.303 7369.565 3.513
Zinc (Zn) mg 0.038 90.809 0.551
Iron (Fe) mg 0.127 97.692 1.142
Magnesium (Mg) mg 9.178 532.627 20
Copper (Cu) mg 0.11 14.588 0.086
Energy (Calories) KCal 64.848 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.509 61.305 4.692
Total Dietary Fiber g 1.818 51.173 1.088
Sugars g 14.8 100 1.684
Carbon Hydrote g 17 100 16
Fat g 0.272 100 3.268
Total Saturated fatty acids g 0.066 51.366 0.809
Total polyunsaturated fatty acids g 0.051 65.698 0.51
Pantothenic acid g 0.16 35.5 0.273
Total monounsaturated fatty acids g 0.1 74.647 0.949
Moisture (water) g 81.709 99.901 59.889
Alpha-Carotene ug 16.969 4795.102 0.000
Beta-Carotene ug 444.927 27666.666 0.000
Beta-cryptoxanthin ug 10.909 7904.761 0.000
Dietary Folate Equivalents ug 14.009 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.584 88.1 0.993
Thiamin mg 0.057 9.02 0.073
Riboflavin mg 0.056 8.06 0.126




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